
Smell Disturbances and How a Loss of Smell Clinic Can Help
What Are Smell Disturbances
A smell disturbance occurs when your ability to detect or recognise odours changes. This can mean a weaker sense of smell, a stronger sense of smell, distorted smells or a complete loss.
The most common types include:
Anosmia
Complete loss of smell
Hyposmia
Reduced sense of smell
Parosmia
Distorted smells
Phantosmia
Smelling odours that are not there
Cacosmia
Persistent unpleasant or foul smells
These symptoms can develop slowly or appear suddenly which is why understanding the cause is important.
Why Your Sense of Smell Might Change
There are many possible reasons why someone experiences smell loss. Some causes are temporary and related to inflammation. Others involve structural or neurological changes.
Common causes include:
⁍ Viral infections such as colds, flu and COVID
⁍ Sinus problems including allergies, sinusitis and nasal polyps
⁍ Head injuries
⁍ Neurological conditions including Parkinson’s disease and Alzheimer’s disease
⁍ Certain medications or exposure to chemicals
⁍ Ageing and smoking
Any condition that affects the smell receptors in the upper part of the nose or the nerves that carry information to the brain can lead to smell loss.
Smell Loss After COVID
Loss of smell became widely recognised during the COVID pandemic. Many people recovered quickly although others had symptoms that lingered for weeks or months. COVID can temporarily damage the smell nerves and for some people this led to parosmia or phantosmia which can be particularly distressing. A loss of smell clinic can help assess these changes and guide appropriate management.
How Specialists Assess Smell Problem
A specialist will take a detailed history of your symptoms and examine your nose and sinuses. This may include using a small camera to look for inflammation, obstruction or anything more concerning.
Other assessments may include:
⁍ Smell tests to measure how well you detect and recognise odours
⁍ CT or MRI scans when structural or nerve causes need to be ruled out
This process helps identify why the change happened and what treatment may help.
Treatment Options for Smell Loss
Treatment depends on the cause. Many people experience natural improvement as the lining of the nose heals. Others benefit from targeted treatment.
Options may include:
Sprays, steroids and surgery
Managing sinus or nasal problems with sprays, saline washes, allergy medicines or surgery where needed
Smell training
Smell training which involves sniffing familiar scents such as rose, lemon, clove and eucalyptus twice a day
Medication review
Reviewing medications with your GP if these may be contributing
Treating allergies
Treating associated conditions such as allergies or sinus infections
Emerging treatments
Treatments such as platelet rich plasma (PRP) are showing promising results in patients looking to regain their sense of smell.
PRP Therapy for Smell Loss
Platelet rich plasma (PRP) is an emerging and still experimental treatment. It uses a small amount of your own blood which is processed to concentrate the platelets. This solution is injected into the upper nasal area near the smell nerves under local anaesthetic.
Early studies suggest PRP may support nerve recovery after viral infections although more research is needed. It should only be carried out by trained ENT specialists.
Check your eligibility
If you’re experiencing smell loss or distortion, our quick quiz can help you understand if PRP treatment might be suitable for you.

When to See a Doctor
Seek medical advice if you:
⁍ Suddenly lose your sense of smell
⁍ Do not recover after several weeks
⁍ Experience distorted or phantom smells
⁍ Develop headaches, sinus pressure, blockage on one side, bleeding or facial numbness, weakness or visual changes
These symptoms may not be serious but should not be ignored.
Protecting Your Sense of Smell
You can take steps to protect and support your sense of smell:
⁍ Treat colds, allergies and sinus infections promptly
⁍ Avoid smoking and harsh chemicals
⁍ Use safety equipment to reduce head injury risk
⁍ Keep up to date with vaccinations
Supporting Your Smell Recovery Journey
Smell disturbances are common and many people improve with time, smell training or targeted treatment. A loss of smell clinic can offer structured assessment and tailored support when symptoms persist. If your sense of smell does not return or changes in a way that concerns you seek advice from an ENT specialist.
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