Menopause

Fast access to expert-led menopause care that helps you feel informed, confident, and back to yourself.

Free Booking Protection

If the specialist you book doesn’t fit your needs we will cover the cost to book you with the right one. See our T&Cs for more.

Free Booking Protection

If the specialist you book doesn’t fit your needs we will cover the cost to book you with the right one. See our T&Cs for more.

Menopause

Supportive, expert care for every stage of menopause

Our specialists understand that menopause affects everyone differently – there’s no one-size-fits-all experience. That’s why we take the time to listen, explain, and guide you through your options with clarity and care. Whether you’re managing hot flushes, sleep changes, mood shifts, or simply want to understand what’s happening to your body, we’re here to help. From lifestyle guidance and symptom management to tailored hormone therapy, our goal is to make this transition feel more manageable, supported, and in your control. Because with the right care, you can feel informed, confident, and like yourself again.

Understanding menopause

Menopause marks the natural end of menstrual cycles, usually occurring between the ages of 45 and 55. It happens when hormone levels change and periods stop – a normal stage of life that can affect your body, mood, and energy in different ways. While it’s a natural transition, it doesn’t mean you have to face it without support.

Common symptoms of menopause

Symptoms vary for everyone, but many people experience hot flushes, night sweats, mood changes, brain fog, and disrupted sleep. You might also notice changes in your skin, libido, or menstrual patterns. Whatever you’re feeling, our specialists can help identify what’s happening and create a personalised plan to help you feel more like yourself again.

If you want to learn more about your symptoms, take our symptom checker here.

When to seek support for menopause

You don’t have to wait until things feel unmanageable to reach out. Whether you’re noticing early changes or already navigating symptoms, our menopause specialists can help you make sense of what’s going on and offer guidance that’s tailored to you. Getting seen early can make this stage of life feel much clearer and more manageable.

Treatment

Concerned about HRT?

We understand that for many women, HRT can feel like a big decision - and it often comes with questions or concerns. There’s a lot of mixed information out there, so we’re here to help you separate fact from fiction. Read more about common HRT myths and find clear, trustworthy information here.

Symptom checker

Hot flushes? Night sweats? Loss of confidence?

It could be menopause. Our free menopause symptom checker can give you fully personalised insights into your menopause status in minutes – designed by specialists with you mind.

Check my symptoms

Menopause

Common (and sometimes unexpected) symptoms of menopause

Menopause can affect more than just your hormones – it can influence how you feel, think, and move each day. While some symptoms are well known, others can be surprising or harder to link to menopause. Understanding them is the first step to feeling supported and in control.

Hot flushes

Sudden waves of heat that can leave you flushed, sweaty, and uncomfortable – one of the most recognised signs of menopause.

Brain fog

Moments of forgetfulness or difficulty concentrating that can make you feel unlike yourself, but are expected during this time.

Vaginal dryness

Changes in oestrogen can cause vaginal dryness or discomfort – something many experience but few talk about.

Heart palpitations

A racing or fluttering heartbeat can sometimes occur as hormone levels fluctuate – often harmless, but always get new or persistent symptoms checked.

Low confidence

Shifts in mood, energy and body image can leave you feeling less like yourself – sometimes this can be accompanied by anxiety.

Pins and needles

A tingling sensation in the hands or feet that can appear as your nervous system adjusts to the hormonal changes occuring.