Understanding Hormone Replacement Therapy (HRT)
What is Hormone Replacement Therapy (HRT)?
Perimenopause and menopause can bring a mix of changes – from hot flushes and night sweats to low mood, vaginal dryness and a reduced interest in sex. These symptoms are caused by falling oestrogen levels, which affect everything from energy and sleep to confidence and comfort.
HRT replaces these hormones to restore balance. It’s the most effective treatment for easing menopause symptoms and helping you feel more like yourself again.
There’s no single type of HRT that suits everyone. It comes in many forms – tablets, patches, gels, and sprays – and in over 50 different combinations. The best choice depends on your stage of menopause, whether you still have a uterus, your medical history, and what feels right for you.
What hormones are replaced?
Oestrogen
Oestrogen is the main hormone replaced in HRT. The type most commonly used is oestradiol, a form made from yams that’s identical to the oestrogen produced by your body – often called body-identical.
It can be taken as a tablet or absorbed through the skin using a patch, gel, or spray. For vaginal dryness or urinary symptoms, local oestrogen (in a cream, tablet, or ring) can be applied directly where it’s needed.
Progesterone
If you still have your uterus, you’ll also need progesterone (or a similar hormone called a progestogen) alongside oestrogen. This protects the womb lining and keeps it from thickening. The safest and most natural option is micronised progesterone (brand name Utrogestan), which is body-identical and can be taken as a capsule by mouth or inserted vaginally.
Another option is the Mirena coil, which releases small amounts of progesterone into the womb for up to five years — providing both protection and contraception.
Testosterone
Some women continue to feel fatigued, lose interest in sex, or struggle with focus even after starting oestrogen. In these cases, adding a small amount of testosterone can help restore energy, concentration, and sexual wellbeing.
Benefits of HRT
Many women notice a real improvement in how they feel once their hormones are balanced again. HRT can ease the symptoms of menopause, support long-term health and help you feel more like yourself – physically, mentally and emotionally.
Hot flushes & night sweat relief
HRT is the most effective way to reduce hot flushes and night sweats, helping you feel more comfortable and sleep better.
Better mood & energy
By restoring hormone balance, HRT can lift mood, reduce anxiety, and improve overall energy levels and focus.
Improved vaginal & urinary health
Oestrogen replacement can ease vaginal dryness, discomfort, and urinary symptoms, improving comfort and confidence.
Bone & heart protection
HRT can help protect against osteoporosis and may lower the risk of heart disease when started early in menopause.
When should I start HRT?
The best time to start HRT is usually soon after menopause symptoms begin, or within around ten years of menopause. Starting early can help you get the greatest benefit – from easing symptoms to protecting long-term health. However, it’s never too late to explore your options. Even if menopause began some time ago, HRT can still make a difference to your comfort, energy, and quality of life.
The right approach depends on your individual health, symptoms, and goals – and our specialists are here to help you find what works best for you.
What are the risks of HRT?
Like any hormone-based treatment, HRT carries some risks.
For most healthy women under 60, benefits tend to outweigh risks of beginning treatment. A small increase in breast-cancer risk is linked to combined (oestrogen + progestogen) HRT; whilst the risk appears lower for oestrogen-only preparations. Some forms of HRT may slightly raise the risk of blood clots, particularly certain oral tablets.
When talking with one of our menopause specialists, it's important to have a discussion about your personal health history and what your treatment preferences are (if you have any).
Struggling with symptoms?
Menopause can bring a range of physical, emotional, and cognitive symptoms that significantly impact your daily life and overall wellbeing. Our menopause symptom checker can give you fully personalised insights into your health in minutes.
What our patients say
Dr Radley was very helpful, professional and friendly, answering my questions and explaining things in detail, as I’m a nervous person she put me at my ease and I felt very comfortable and relaxed, I highly recommend Dr Radley, very pleased.
— Patient of Jacqueline RadleyI had a telephone appointment with Dr. Radley and iI must say it was the best consultation I've ever had! Dr Radley was very, friendly, polite, helpful and extremely empathetic to my health condition and symptoms and explained everything in great depth and was very thorough. After struggling for almost a year with debilitating menopausal symptoms I can now see a light at the end of the tunnel. I left the telephone conversation feeling ecstatic that someone was actually listening to me and understanding what I was going through. I can't thank you enough Dr Radley you were exceptional that day and went above and beyond with all explanations of all my questions. Thankyou so much!!
— Patient of Jacqueline RadleyDr Radley took time to listen to me and was very clear and helpful explaining everything.
— Patient of Jacqueline RadleyVery kind, listened and explained next steps
— Patient of Jacqueline RadleyExperience was great good 45 min apt , felt really listened to and support , notice a difference in few weeks
— Patient of Jacqueline RadleyVery thorough very easy to understand explained what will happen going forward. Very clear and very pleasant lady
— Patient of Jacqueline RadleyI was patiently listened to and given options, advice and a clear plan of action to manage my menopause symptoms. Very relieved to experience Dr Radley’s holistic approach and feel my individual needs will be met. Thank you
— Patient of Jacqueline RadleyPhone consultation. Was 30 min late calling but apologised straight away. Was very chatty and asked loads of questions. Very informative of procedure on medication that was going to prescribe
— Patient of Jacqueline RadleyDoctor was really helpful - explained things fully and answered all questions.
— Patient of Jacqueline RadleyDr Radley was very helpful, professional and friendly, answering my questions and explaining things in detail, as I’m a nervous person she put me at my ease and I felt very comfortable and relaxed, I highly recommend Dr Radley, very pleased.
— Patient of Jacqueline RadleyI had a telephone appointment with Dr. Radley and iI must say it was the best consultation I've ever had! Dr Radley was very, friendly, polite, helpful and extremely empathetic to my health condition and symptoms and explained everything in great depth and was very thorough. After struggling for almost a year with debilitating menopausal symptoms I can now see a light at the end of the tunnel. I left the telephone conversation feeling ecstatic that someone was actually listening to me and understanding what I was going through. I can't thank you enough Dr Radley you were exceptional that day and went above and beyond with all explanations of all my questions. Thankyou so much!!
— Patient of Jacqueline RadleyDr Radley took time to listen to me and was very clear and helpful explaining everything.
— Patient of Jacqueline RadleyVery kind, listened and explained next steps
— Patient of Jacqueline RadleyExperience was great good 45 min apt , felt really listened to and support , notice a difference in few weeks
— Patient of Jacqueline RadleyVery thorough very easy to understand explained what will happen going forward. Very clear and very pleasant lady
— Patient of Jacqueline RadleyI was patiently listened to and given options, advice and a clear plan of action to manage my menopause symptoms. Very relieved to experience Dr Radley’s holistic approach and feel my individual needs will be met. Thank you
— Patient of Jacqueline RadleyPhone consultation. Was 30 min late calling but apologised straight away. Was very chatty and asked loads of questions. Very informative of procedure on medication that was going to prescribe
— Patient of Jacqueline RadleyDoctor was really helpful - explained things fully and answered all questions.
— Patient of Jacqueline Radley